In 100 g (Grams) of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) there is 1.2 µg of Vitamin D3 (cholecalciferol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim).

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) are listed below.

Water	90.38 g	90.38%
Energy (calorie)	37 kcal
Energy (joule)	154 kJ
Protein	3.57 g	3.57%
Total lipid (fat)	0.25 g	0.25%
Ash	0.78 g	0.78%
Carbohydrate, by difference	5.02 g	5.02%
Fiber, total dietary	0 g
Sugars, total	5.02 g	5.02%
Calcium, Ca	129 mg	0.13%
Iron, Fe	0.05 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	104 mg	0.10%
Potassium, K	171 mg	0.17%
Sodium, Na	53 mg	0.05%
Zinc, Zn	0.41 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	1 mg

Nutrients in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)